Stir fried vegetables

(Serves 4)

3 garlic
1 small carrot
1 green pepper
100 grams baby corn
1 tablespoon oyster sauce
1 teaspoon light soya sauce
1 tablespoon corn flour
1 tablespoon cooking oil
1 teaspoon sesame seed oilSalt and pepper to taste.


1. Peel and chop the garlic.
2. Peel and slice the carrot.Cut the pepper into two, remove the seeds and cut into strips.
3. Cut the baby corn into two if they are too big.
4. Heat the cooking oil and sesame seed oil in a pan or a wok.
5. Fry the garlic until fragrant.
6. Add in the vegetables and a little water, oyster sauce , soya sauce, salt and pepper to taste.
7. Stir continuously over very strong heat until the vegetables are cooked.
8. If there is still a lot of water, mix the corn flour and cold water. Add to the vegetables over high heat until the sauce thickens.
9. Serve hot.


Personal Tips
You can use all sorts of vegetables, like broccoli, cauliflower. I love using a mix of vegetables of various colours in order to have an interesting appearance when serving.
Personally, I like my vegetables crispy. Therefore, I do not cook them for too long. Remember also that overcooking destroys the vitamins!